Welcome to the OTY blog! Our teachers have tons of great knowledge that they can’t always share with you in class. We’d like to share some of their wisdom with you here. Updates will be regularly posted to Facebook and Instagram. Gabe Hopp 1/26/25 Gabe Hopp 1/26/25 Going Through You to Get to You by Gabe Hopp Read More Gabe Hopp 12/29/24 Gabe Hopp 12/29/24 Yoga is for EVERYbody by Alison Tigges Read More Gabe Hopp 11/17/24 Gabe Hopp 11/17/24 A Personal Experience of Gratitude by Gabe Hopp Read More Gabe Hopp 11/8/24 Gabe Hopp 11/8/24 OTY Pose of the Month: Virabhadrasana 2 Read More Gabe Hopp 10/17/24 Gabe Hopp 10/17/24 All About the Hips by: Alison Tigges Read More Gabe Hopp 10/7/24 Gabe Hopp 10/7/24 OTY Pose of the Month: Ustrasana Read More Gabe Hopp 9/23/24 Gabe Hopp 9/23/24 The Case for Meditation by Gabe Hopp Read More Gabe Hopp 8/20/24 Gabe Hopp 8/20/24 Styles of Yoga and what one is best for me? By: Alison Tigges Read More Gabe Hopp 8/12/24 Gabe Hopp 8/12/24 Pose of the Month: Vasisthasana Read More Gabe Hopp 7/22/24 Gabe Hopp 7/22/24 To Namaste or Not? by Gabe Hopp Read More Gabe Hopp 7/5/24 Gabe Hopp 7/5/24 Pose of the Month: Anantasana Read More Gabe Hopp 6/27/24 Gabe Hopp 6/27/24 Yoga and Stress by Alison King Tigges Read More Gabe Hopp 6/6/24 Gabe Hopp 6/6/24 Pose of the Month: Virabhadrasana 3 Read More Gabe Hopp 5/28/24 Gabe Hopp 5/28/24 Meeting Ourselves as We Are by Gabe Hopp Read More Gabe Hopp 5/28/24 Gabe Hopp 5/28/24 Pose of the Month: Downward Facing Dog Read More Gabe Hopp 4/18/24 Gabe Hopp 4/18/24 Why One Tree Yoga? By: Alison King Tigges Read More Gabe Hopp 4/14/24 Gabe Hopp 4/14/24 Pose of the Month: Ardha Bhekasana Read More Gabe Hopp 3/18/24 Gabe Hopp 3/18/24 Yamas: The Ethical Backbone of the Practice by Gabe Hopp Read More Gabe Hopp 3/6/24 Gabe Hopp 3/6/24 Pose of the Month: Virabhadrasana 1 Read More Gabe Hopp 2/19/24 Gabe Hopp 2/19/24 Yoga for Immunity by Jamie Duckert Read More Newer Posts Older Posts
Gabe Hopp 8/20/24 Gabe Hopp 8/20/24 Styles of Yoga and what one is best for me? By: Alison Tigges Read More
Gabe Hopp 3/18/24 Gabe Hopp 3/18/24 Yamas: The Ethical Backbone of the Practice by Gabe Hopp Read More
