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About Us
Our Teachers
Styles of Yoga
Private Instruction
Schedule
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Teacher Training
200-hr Program Information
200-hr Program Registration
300-hr Program Information
300-hr Program Registration
Online Training Videos
Pricing + FAQ
Pricing
Frequently Asked Questions
Blog
Welcome to the OTY blog!
Our teachers have tons of great knowledge that they can’t always share with you in class. We’d like to share some of their wisdom with you here. Updates will be regularly posted to Facebook and Instagram.
Getting Down with the Gita by Gabe Hopp
Gabe Hopp
May 20, 2025
Introducing our Staff: Meet Bernie
Gabe Hopp
May 8, 2025
Yoga Off the Mat by Alison King Tigges
Gabe Hopp
April 20, 2025
Introducing our Staff: Meet Anne
Gabe Hopp
April 7, 2025
The Evolution of Your Practice by Gabe Hopp
Gabe Hopp
March 23, 2025
Introducing our Staff: Meet Alison
Gabe Hopp
March 10, 2025
Yoga and the Nervous System by: Alison King Tigges
Gabe Hopp
February 23, 2025
Introducing our staff: Meet Abigail
Gabe Hopp
February 10, 2025
Going Through You to Get to You by Gabe Hopp
Gabe Hopp
January 26, 2025
Yoga is for EVERYbody by Alison Tigges
Gabe Hopp
December 29, 2024
A Personal Experience of Gratitude by Gabe Hopp
Gabe Hopp
November 17, 2024
OTY Pose of the Month: Virabhadrasana 2
Gabe Hopp
November 8, 2024
All About the Hips by: Alison Tigges
Gabe Hopp
October 17, 2024
OTY Pose of the Month: Ustrasana
Gabe Hopp
October 7, 2024
The Case for Meditation by Gabe Hopp
Gabe Hopp
September 23, 2024
Styles of Yoga and what one is best for me? By: Alison Tigges
Gabe Hopp
August 20, 2024
Pose of the Month: Vasisthasana
Gabe Hopp
August 12, 2024
To Namaste or Not? by Gabe Hopp
Gabe Hopp
July 22, 2024
Pose of the Month: Anantasana
Gabe Hopp
July 5, 2024
Yoga and Stress by Alison King Tigges
Gabe Hopp
June 27, 2024
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