200-HOUR TEACHER TRAINING

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Program Details

At One Tree Yoga, we celebrate the many styles that have evolved from the ancient practice of yoga. Whether your passion is for a rigorous vinyasa or restorative yin practice, our teacher certification program provides you with the tools to bring your passion to others. We believe that yoga is about so much more than poses and our program reflects the many aspects to what makes up the path of yoga. Whether your dream is to teach yoga or just deepen your understanding and experience of it, this program will grow your understanding of yoga beyond what you might ever learn in years of classes.

We pride ourselves on the holistic nature of our program and we know there is not another like it. It is an in-depth course in asana, anatomy, philosophy, and the subtle body that will deepen and transform your personal practice and give you foundational tools to teach with confidence. Our studies are a detailed exploration of the practice and traditions from the outer sheath to the inner core. We utilize an experiential classroom framework to address all styles of learning so that you feel confident in your knowledge and leading others in the practice. We also believe this program is an excellent way to expand your knowledge and dive deeper into the art of yoga. Even if you’re not sure that you want to teach, but have a desire to learn more, this program will fit your needs.

 

Our program is led by the owners of OTY, Alison King Tigges, ERYT-500 and Gabe Hopp, RYT-500. These wonderfully skilled teachers each have their own area of expertise, but share similar, compatible teaching styles and values, which allows them to work seamlessly as a team. Alison and Gabe have been practicing yoga side-by-side for over 10 years, each teaching for almost 10 years, and co-leading trainings for 5 years together.  They have crafted a curriculum that draws on their many years of study with esteemed yoga teachers around the world: Theresa Murphy, Tias and Surya Little, Noah Maze, Christina Sell, Rocky Heron, Rod Stryker, Dean Sluyter, Amy Matthews, and the Mohans. Needless to say, they know some stuff! They are passionate about yoga in its entirety and it shows in their clear and comprehensive delivery to others.

Your tuition includes a pass for unlimited yoga for the duration of the program. This is a great opportunity to completely immerse yourself into the fulfilling and transformative practice of yoga. We are dedicated to offering the most comprehensive teacher training program in Omaha, and keeping it fresh every year. This program is world-class curriculum offered locally by our dedicated instructors in our state-of-the-art studio.


Certification

This program exceeds the requirements for the Yoga Alliance RYT-200 Certification. Students who complete the program will receive a 200-hour certification from One Tree Yoga, a registered yoga school since 2003. Graduates of our program feel confident in their knowledge and ability to share it with others.

Program Requirements

  1. Establish a consistent yoga practice prior to the program.

  2. Attend 80 classes with Alison and Gabe (approximately 9-10 classes per month) from August 24th through May 31st. Students should try to average 4-5 classes per month with each teacher over the 9-month period. Regular class attendance is integral to the practice & technique component of the curriculum. It also makes up a large percentage of contact hours required to complete the 200 hour program. The cost of this class attendance is included in your tuition.

  3. Complete a yoga tour at OTY: attend classes with at least 10 different teachers and 5 different styles.

  4. Observe 10 classes at OTY with Alison & Gabe.

  5. Keep a journal of your classes, tour, and observations.

  6. Complete all reading, writing, and teaching assignments.

  7. Complete final exam.

  8. Complete all requirements within 3 months of the end of the program.


Required Reading

Bringing Yoga to Life, Donna Farhi

Meditations from the Mat, Rolfe Gates

Natural Meditation, Dean Sluyter

Yoga of The Subtle Body, Tias Little

Light on Yoga, B.K.S. Iyengar

Additional Recommended Reading

The Yoga Sutras, Nicolai Bachman

Light on Life, B.K.S. Iyengar

Yoga Anatomy, Leslie Kaminoff & Amy Matthews

Awake in the World, Michael Stone


2019-2020 Scheduled Meeting Times

Saturdays 10:30am-5:00pm at the West Studio, Sundays 12:30pm-5:00pm at the East Studio.

As stated above in program requirements, attendance is mandatory at all sessions. If you are unable to attend one of the sessions, you must make up the time at workshops and other events. Independent study opportunities can be arranged through private sessions with Gabe and Alison at your expense.

Introduction

August 24 (this intro session meets Saturday only 10:30-2:30)

Asana, Anatomy, and Philosophy Foundations

October 5-6

November 2-3

December 7-8

Technique, Practice, and Teaching Methodology 

January 4-5

February 1-2

Practicing the 8 Limbs

March 7-8

The Subtle Body

April 4-5

Different Bodies, Many Practices

May 2-3


Program Pricing

Tuition includes unlimited yoga at One Tree Yoga for the duration of the program. 
We have 3 payment options:

Early Bird One-Time Payment: 
One payment of $2,499 by August 15, includes a $159 non-refundable deposit.

2-Payment Plan: 
Two payments of $1,349 by August 15 & February 1, for a total of $2,698, includes a $159 non-refundable deposit.

Monthly Payment Plan: 
8 monthly payments of $350, plus a non-refundable deposit of $159 due by August 15, for a total of $2,959.

Monthly payments to commence August 24.

Prorated refunds for tuition can be given through the end of Session 1 in October.

No refunds are given after that date.


Our Teachers

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Alison King Tigges, E-RYT-500 

Alison started practicing yoga in 2002. As an athlete and dancer, it seemed like a smart progression and way to heal from years of injuries. Under the direction of Theresa Murphy, Alison started teaching in 2008 at One Tree Yoga in Omaha, NE. Alison has been teaching a variety of styles there since: hot, hatha, vinyasa, yin, restorative…to name a few. Since 2013, Alison began to co-lead the studio’s 200-hour teacher training program. Alison has gone on to study with Tias Little and Prajna Yoga out of Santa Fe, NM, where she received her 500-hour certification in 2014. Currently Alison is studying regularly with Noah Maze and YogaMaze, out of Los Angeles, CA. Alison’s commitment to training, learning and practicing all types of yoga is evident in her teaching. All of her classes include smart sequencing, strong cues on form, anatomy and alignment, as well as weaving in various aspects of yogic philosophy. While Alison’s teaching style is rooted in traditional yoga, she also brings an element of fun and light-heartedness to her classes. She believes yoga is truly for everyone, and her goal is to help as many people incorporate it into their lives as possible.

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Gabe Hopp, RYT-500

Gabe started practicing hot yoga in the early 2000s and then swapped over to the full spectrum of practices when she found Theresa Murphy at One Tree Yoga. Gabe received her first 200-hour yoga teacher training in Prague, Czech Republic in 2010. Since then, she has trained extensively with master teachers throughout the United States including Tias and Surya Little, Linda Spackman, Nicholai Bachman, Rod Stryker, Ben Vincent, Christina Sell, Noah Maze and Amy Matthews. In 2012-2013, Gabe twice traveled to India to study yoga therapy with Svastha yoga teachers the Mohan’s. In the fall of 2017, Gabe finished her 500-hour certification to become a Prajna Yoga teacher. Gabe’s philosophy is that yoga is a life practice. One should view yoga practice with a broad scope to include meditation, prayer, chanting, singing, compassion in action, and breathing, as well as physical postures. Through a practice of yoga, we have the opportunity to discover our true nature and our purpose for being here (dharma). Most recently, Gabe has been honing the practice of acceptance.