3 Daily Asanas - Lindsay

Lindsay’s Daily 3 Must Do asanas are based on her life as a mom of a toddler. She says these are, “The essential poses for mom living - twisting around to pick up a toy from the back seat, squatting to get on his level, and reaching down to pick up food and everything else off the floor.”  Her 3 daily go-to poses are: supine twist, malasana and uttanasana.

Gabe Hopp