Hot Yoga Classes
One Tree Yoga offers both Hot yoga and Hot Flow classes at both our East and West Omaha locations. While these classes differ in a few ways, both are hot enough to increase your flexibility and get those sweat glands flowing, offering a cleansing experience that will leave you feeling refreshed.
Not sure which you’d like to join? Here is what makes each offering unique.
These classes are based on the traditional 26-pose series practice (if you’ve done it before, it will certainly feel familiar) in a room heated to 105 degrees with high humidity. These classes come in 3 lengths: 60 minutes, 75 minutes and 90 minutes.
We also offer this class in a silent variation, for those who know the poses by heart and just want a hot room to practice in.
The Hot Flow classes follow a standard vinyasa flow series, in a room heated to 95 degrees. We’ll keep you moving through poses, so you get a fun, fast-paced, calorie burning workout.
Sign up for the class that fits you best below!